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Ash Gourd / Neer Poosanikai

 18.00 36.00

நீர்ப் பூசணிக்காய், கல்யாணப் பூசணிக்காய்

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 18.00 36.00

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100 grams serving of Ash Gourd contains:

  • Calories: 17
  • Protein: 0 grams
  • Fat: 0 grams
  • Carbohydrates: 3 grams
  • Fiber: 3 grams
  • Sugar: 0 grams
Recipes : Ash Gourd Juice, Poosanikai (Pumpkin/ash Gourd) Curry / Koottu
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